CHAKRA REFLECTION JOURNAL
Seven Days
to Align
A free seven day journal exploring the chakra system
through gentle teachings, embodied practices and
reflective prompts.
A Journey Through the Chakras
Seven Days to Align offers a gentle way to explore the chakra system without asking yourself to feel perfectly balanced.
Each section brings your awareness towards a different aspect
of experience — from safety and foundation to emotion, self-trust, connection, expression, inner knowing and wider meaning.
You can move through one chakra each day, or begin
wherever your awareness is drawn.
Inside This Journal
Seven Chakra
Explorations
Explore the root, sacral,
solar plexus, heart, throat,
third eye and crown chakras through seven distinct themes.
Embodied
Practices
Gentle practices invite you to explore each chakra through sensation, awareness and presence.
Reflective
Whispers
Spacious journal prompts offer somewhere to listen more closely to what is already present.
Move Through One Chakra At a Time
Each chakra is introduced through a short teaching,
a gentle arrival, an embodied practice and
space for reflection.
There is no need to complete the journal in seven
consecutive days or move through it in order.
Pause where something asks for more time.
Return when you feel ready.
This journal was designed to meet you where you are.
Journal Preview
A glimpse inside the teachings, embodied practices and reflections held across the seven chakras.
