ABOUT INNER HAVEN
A Space to Come
Home to Yourself
Through yoga, Reiki, and gentle practices, Inner Haven
invites moments of rest, regulation, and reconnection.
A space to soften, listen, and return
to yourself, one breath at a time.
About Shay
Hi, I’m Shay!
I’m a certified Reiki Practitioner (Reiki I & II), 200-hour Yoga Teacher, and Yin Yoga instructor, currently expanding my studies in sound healing, trauma-informed approaches, and nervous system education.
My own journey with Reiki and yoga began as a way to quiet an overactive mind and find a sense of steadiness within myself.
Over time, these practices became the foundation of my healing and the inspiration behind creating Inner Haven.
I hold space for those who are ready to feel more at ease, more connected, and more at home within themselves.
About Inner Haven
Inner Haven was created as a gentle pause.
A quiet corner of the world where you can slow down, breathe,
and reconnect with your own rhythm.
Through yoga, Reiki, and mindful practices, Inner Haven supports
moments of rest, regulation, and reconnection, one breath,
one moment, one subtle shift at a time.
This is a space for softening, listening, and returning to yourself
in a way that feels safe and grounded.
My Approach
Every session is guided by presence, intention, and gentleness.
My aim isn’t perfection…
It’s connection.
Healing unfolds when we feel safe enough to soften, to breathe, and to simply be.
Presence
Moving at the pace your body
and nervous system can meet.
Gentleness
Nothing is forced or rushed.
Safety comes before performance.
